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I Am the Master of Catching Colds – and I Can Reveal Ways to Prevent It

This time last year, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response from the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, found, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

About the author

Judy Jackson

Elin Västberg är en erfaren journalist med fokus på svensk politik och samhällsdebatt, med flera år i branschen.

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